Anxiety to Zen
find me here!
  • Home
  • Bio
  • Workshops & Sessions
  • Blog
  • Contact Me

Resolution Revamp

1/20/2015

0 Comments

 
Picture

Hey there, calm crusaders! 

How has your new year been? 

It feels like forever since I've been able to sit down and crack open my computer for some uninterrupted writing time!  I swear there was a thin layer of dust on my beloved laptop. oof.

Needless to say, the past few weeks have been an awesome swirl of holidays, traveling, new life adventures, workshop hosting, teaching and... well.. just being!  Finding time to sit still has been a challenge, but I'm working on it. 

I wanted to check in because this time of year just screams "new start" and "fresh beginnings" and "resolutions" - and usually I'm game.  But this year has been such a whirlwind I haven't even started to think about what I want out of this new year.  The husband and I have already started the process of acquiring and moving towards some major (and exciting!) life goals, so now I just have to really focus on my individual intentions.  

In my yoga classes, I've been sharing the idea of using this new year as an opportunity to ADD to our lives, rather than creating resolutions based on ridding ourselves of something or creating goals based on the fact that we're incomplete in some way. 

While I haven't figured out my 2015 intentions completely just yet, here are some I know I want to ADD to my life this year:


-non-negotiable morning meditation 
-dedicating one full hour a day to studying french 
-doing more cooking and making nourishing meals for myself (and the husband, of course!)

-making time to create

The create one is important to me.  Whether its writing, cooking, making playlists, coming up with yoga flows and themes or just trying out a new workout, I want to make that time happen. 

Before January comes to a close, take note if there's anything that you want to ADD to your life this year.  I guess my unintentional theme for 2015 is fulfillment. 


sat nam
xo, b

0 Comments
    Picture

    Author

    I'm a formerly anxious chick that found my zen on the mat. I used yoga, pranayama and yogic philosophies to alleviate my debilitating anxiety and get my life back on track. Now, I spend my time teaching yoga, coaching others and helping people find a more peaceful path in life. 

    * The opinions expressed on this blog are solely my own and what personally worked for me. Always consult a physician before starting any new yoga or workout routine. 

    Archives

    August 2016
    July 2016
    September 2015
    August 2015
    July 2015
    June 2015
    January 2015
    October 2014
    September 2014
    July 2014
    June 2014
    April 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013

    Categories

    All
    Acupuncture
    Anxiety To Zen
    Asana
    Diet
    Eft
    Gratitude
    Kundalini
    Mantra
    Meditation Monday
    Meditations
    Mindfulness
    Pranayama
    Releasing Fear
    Santosha
    Stress
    Stress Relief Techniques
    Workshops
    Yoga
    Yoga Faqs
    Yogic Philosophy

    RSS Feed

Powered by Create your own unique website with customizable templates.