Blog Archives

Your Body On Anxiety

7/8/2015

One of the biggest things to remember about anxiety is that it's not just "in your head."

The first thing I focus on with clients and in workshops is the effect anxiety has on our entire being.

I came across this HuffPo info graph showing the impacts of anxiety and wanted to share.

sat nam

xo, b

0 Comments

Author

I'm a formerly anxious chick that found my zen on the mat. I used yoga, pranayama and yogic philosophies to alleviate my debilitating anxiety and get my life back on track. Now, I spend my time teaching yoga, coaching others and helping people find a more peaceful path in life.

* The opinions expressed on this blog are solely my own and what personally worked for me. Always consult a physician before starting any new yoga or workout routine.

Your Body On Anxiety

Author

Archives

Categories