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Lessons Learned

12/5/2013

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every person that shows up in your life teaches you something. the relationships we have help us grow, lift us up and sometimes cause us to go off track.

this has been something I've been meditating about a lot lately. certain relationships from my past have shown me some of the darkest roads I've traveled and when I feel frustrated and lost, I remember this.

I know that because of those people in my life- those lessons- I'll come out stronger than I was.

It's hard when you're anxious, stressed, angry or downright pissed off because of someone's actions or presence in your life to remember this. to tap into this. to understand that through the healing there is strength.

I'm still working through some trip ups from old relationships with people and if you find yourself navigating the same rocky path, call on this mantra to help you through:

this person/relationship was an assignment for me. I can either lose from it or learn from it. I choose to learn. and to grow stronger.

Thursday morning thoughts.

sat nam

xo, b

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    Author

    I'm a formerly anxious chick that found my zen on the mat. I used yoga, pranayama and yogic philosophies to alleviate my debilitating anxiety and get my life back on track. Now, I spend my time teaching yoga, coaching others and helping people find a more peaceful path in life. 

    * The opinions expressed on this blog are solely my own and what personally worked for me. Always consult a physician before starting any new yoga or workout routine. 

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