|Anxiety to Zen||
A shift in perception
Everything that happens in our lives is neutral until we give it a meaning. We have the power through our thoughts and interpretations to create challenges or blessings. We can create our world through how we CHOOSE to see it.
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I'm a formerly anxious chick that found my zen on the mat. I used yoga, pranayama and yogic philosophies to alleviate my debilitating anxiety and get my life back on track. Now, I spend my time teaching yoga, coaching others and helping people find a more peaceful path in life.