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Do This: Forward Fold 

8/3/2015

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A lot of times we think we need a full 60 minute class to reap the stress relieving benefits of yoga, but that's not the case!  Sometimes one or two poses can help you reach a more chilled out place in a matter of minutes.  For a quick stress-buster, I love forward folds.  


Why they work: forward folds reverse blood flow and trigger your parasympathetic nervous system.  The PN is responsible for calming our bodies and relaxing our minds.  When we're in a stressed out state, it's our sympathetic nervous system calling the shots.  Simply flipping upside down can halt the process and help us ditch the mental chaos.  


Also a benefit, they can help us flip our perspective. Sometimes an anxiety inducing situation can be looked at in a different light, and doing that helps keep the (mental) peace.  
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So Stop, drop and fold!


if your hamstrings are tight, keep a gentle bend in your knees.  You can cross your arms or hang them to the ground.  Bring your chin towards your chest and let your back release.  Keep your feet a few inches apart and let your breath carry you deeper into the pose.  Don't push or reach, just enjoy!  Bonus: you can totally do this at your desk while seated as well!  


fun and forward folds, 
xo b 
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    I'm a formerly anxious chick that found my zen on the mat. I used yoga, pranayama and yogic philosophies to alleviate my debilitating anxiety and get my life back on track. Now, I spend my time teaching yoga, coaching others and helping people find a more peaceful path in life. 

    * The opinions expressed on this blog are solely my own and what personally worked for me. Always consult a physician before starting any new yoga or workout routine. 

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