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Fri, Mar 1, 2013

3/1/2013

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I saw this post this morning on Facebook. I wanted to share it with you because I think the message is powerful. Two things stand out to me here:
1) anxiety, stress and depression are NOT signs of weakness. It doesn't mean a person can't cope or handle things. It definitely doesn't mean a person should be embarrassed. And in no way is it a handicap.

2) you are not alone. I spent years believing I was the only person in the world experiencing anxiety and panic attacks. It wasn't until I became vocal about it- Sharing my story with anyone interested enough in listening - that I began to feel really connected to people. Students in my workshops and classes were currently dealing with what I had gone through. The knowing smiles I'd see when I described how I felt during panic attacks and the nods from people when I explained my triggers were powerful connectors for me and gave me even more desire to share my work and yoga with others.

Let's commit to sharing this powerful info during Mental Health Awareness week.

xo b
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    I'm a formerly anxious chick that found my zen on the mat. I used yoga, pranayama and yogic philosophies to alleviate my debilitating anxiety and get my life back on track. Now, I spend my time teaching yoga, coaching others and helping people find a more peaceful path in life. 

    * The opinions expressed on this blog are solely my own and what personally worked for me. Always consult a physician before starting any new yoga or workout routine. 

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