Check the article out here: http://girliegirlarmy.com/wellness-2/20130315/mind-over-matter-3-tips-for-mentally-letting-go-of-anxiety/
Try one out today!
xo b
Anxiety to Zen |
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So excited to share some yogic stress busting techniques with GirlieGirlArmy!
Check the article out here: http://girliegirlarmy.com/wellness-2/20130315/mind-over-matter-3-tips-for-mentally-letting-go-of-anxiety/ Try one out today! xo b
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AuthorI'm a formerly anxious chick that found my zen on the mat. I used yoga, pranayama and yogic philosophies to alleviate my debilitating anxiety and get my life back on track. Now, I spend my time teaching yoga, coaching others and helping people find a more peaceful path in life. Archives
August 2016
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