Guest Blog Alert
I'm very excited to share a guest blog I did for ExtendYoga, a studio I teach at during the week. I had to privilege of hosting one of my Present Moment workshops there a few weeks ago. Check it out here http://extendyoga.com/2013/02/05/bring-your-mind-to-the-mat/
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I'm a formerly anxious chick that found my zen on the mat. I used yoga, pranayama and yogic philosophies to alleviate my debilitating anxiety and get my life back on track. Now, I spend my time teaching yoga, coaching others and helping people find a more peaceful path in life.