Anxiety to Zen
find me here!
  • Home
  • Bio
  • Workshops & Sessions
  • Blog
  • Contact Me

How Do You Show Up?

6/24/2013

0 Comments

 
Picture
Seems like such a simple question.  I often end my classes asking this.  Once the sweaty flow is over and everyone is basking in the light and energy of a deep savasana, they all curl up into a ball and rest for a moment.  I ask everyone to pause in that fetal position.  Many times it's used as a pit-stop on the way to sitting back up on the mat.  But, I adore this pose.  The fetal position is one that represents new life and fresh starts.  We get a chance to "start over" after each practice.  Essentially, we get to press the reset button.  We have the ability to step off the mat as the person we want to be.  We can decide there how we want to show up in the world. 

Do you ever think about that? I often reflect on how I used to show up.  I was quiet, anxious and fearful.  I wanted to show up as someone strong, competent and able to share my message.  I knew the person I wanted to be.  And I knew that's not the person I was being. 

Now I'm very aware of how I show up for people.  I want to be support for my husband.  I want to be a guide for my students.  I want to be an eager student for my teachers.  And I want to be a messenger and voice for anxiety for the world and share my experiences and healing journey with as many people as I can!  

We all have people we want to show up for.  And we have desires of how we want to show up for ourselves.  Think about the energy you want to share with the people around you.  Don't let your fear push you up against a wall.  

The next time you finish your practice, curl up into that fetal position and think about who you want to be and how you can be that for the world.  We are so incredibly lucky to get that 'do-over' and fresh start everytime we step off the mat. Let's not waste this beautiful opportunity to shine bright!

xo b 
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Picture

    Author

    I'm a formerly anxious chick that found my zen on the mat. I used yoga, pranayama and yogic philosophies to alleviate my debilitating anxiety and get my life back on track. Now, I spend my time teaching yoga, coaching others and helping people find a more peaceful path in life. 

    * The opinions expressed on this blog are solely my own and what personally worked for me. Always consult a physician before starting any new yoga or workout routine. 

    Archives

    August 2016
    July 2016
    September 2015
    August 2015
    July 2015
    June 2015
    January 2015
    October 2014
    September 2014
    July 2014
    June 2014
    April 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013

    Categories

    All
    Acupuncture
    Anxiety To Zen
    Asana
    Diet
    Eft
    Gratitude
    Kundalini
    Mantra
    Meditation Monday
    Meditations
    Mindfulness
    Pranayama
    Releasing Fear
    Santosha
    Stress
    Stress Relief Techniques
    Workshops
    Yoga
    Yoga Faqs
    Yogic Philosophy

    RSS Feed

Powered by Create your own unique website with customizable templates.