Anxiety to Zen
find me here!
  • Home
  • Bio
  • Workshops & Sessions
  • Blog
  • Contact Me

How should I get my yoga on?

2/1/2013

0 Comments

 
If you're new to yoga, you may find yourself staring mystified at the schedule for your local gym or studio and trying to make sense of names like 'iyengar' and 'vinyasa.' Wondering which class is best for you?  Let me break it down for you and point you in the right direction!  There truly is a style of yoga for every body!  


Restorative The focus here is relaxation. If you're looking to de-stress, or you're just simply not up for a fast-paced yoga class, this is the place for you.  Blankets and bolsters do the work for you while you melt into your poses for anywhere from 3 to 10 minutes.  

Hatha This class blends many forms of yoga and allows students to alleviate stress and tension while holding their poses and finding time to explore them.


Anusara While these classes also focus on alignment and use of props, they integrate more personal creativity and lightheartedness into the practice. Students are encouraged to express themselves and have fun.  There is an emphasis on opening your heart throughout this practice which is great for relieving depression. 

Iyengar
  This is a class focused on alignment. Props such as blankets, blocks and straps are utilized to help students move perfectly into poses. This is a great place to start if you're interested in learning the rudiments of poses.  


Bikram This style entails a series of 26 poses done in a highly heated room. It's a great style for sweating and grounding (it helps to move inward during practice so you don't think about the heat), so long as you can stand hot temperatures.


Vinyasa This class is focused on connecting movement and breath. You'll move through poses on inhalations and exhalations, and these classes tend to be a quick pace. It's ideal for people who crave a more challenging yoga class and enjoy the creativity and movement within a flow. 

My personal faves for:

anxiety relief- restorative, hatha and vinyasa (yes vinyasa moves faster, but I find that the faster pace helps keep my mind present with the movements and I love the importance on the breath) 

depression relief - anusara

releasing energy (that could build into anxiety)- vinyasa

people nervous to try yoga- restorative, hatha and iyengar  

Now that you feel more empowered to find the right class for you, grab your towel and mat and hit the studio!  enjoy yoga-ing!

xo b

0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Picture

    Author

    I'm a formerly anxious chick that found my zen on the mat. I used yoga, pranayama and yogic philosophies to alleviate my debilitating anxiety and get my life back on track. Now, I spend my time teaching yoga, coaching others and helping people find a more peaceful path in life. 

    * The opinions expressed on this blog are solely my own and what personally worked for me. Always consult a physician before starting any new yoga or workout routine. 

    Archives

    August 2016
    July 2016
    September 2015
    August 2015
    July 2015
    June 2015
    January 2015
    October 2014
    September 2014
    July 2014
    June 2014
    April 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013

    Categories

    All
    Acupuncture
    Anxiety To Zen
    Asana
    Diet
    Eft
    Gratitude
    Kundalini
    Mantra
    Meditation Monday
    Meditations
    Mindfulness
    Pranayama
    Releasing Fear
    Santosha
    Stress
    Stress Relief Techniques
    Workshops
    Yoga
    Yoga Faqs
    Yogic Philosophy

    RSS Feed

Powered by Create your own unique website with customizable templates.