Thoughts during my morning meditation.
Rainy day musings.
Sat nam 🙏
|Anxiety to Zen||
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I'm a formerly anxious chick that found my zen on the mat. I used yoga, pranayama and yogic philosophies to alleviate my debilitating anxiety and get my life back on track. Now, I spend my time teaching yoga, coaching others and helping people find a more peaceful path in life.