Anxiety to Zen
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Welcome to Anxiety to Zen!

1/23/2013

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Hi everyone!  Welcome to Anxiety to Zen!  I am excited to launch this website as a way to stay connected to all of you!  

Since relocating to the DC area, I have started to host my Present Moment Workshops in various studios.  I know that many of you won't be able to attend a workshop or class in person, so I created this blog.  It's a special space to connect, share and get ZEN together!  I'll share Zen tips and tricks, the powerful techniques taught in the workshops, and the latest and greatest developments on relieving the anxiety we face in our daily lives.  

I look forward to helping you on your journey from Anxiety to Zen!


xo b
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    I'm a formerly anxious chick that found my zen on the mat. I used yoga, pranayama and yogic philosophies to alleviate my debilitating anxiety and get my life back on track. Now, I spend my time teaching yoga, coaching others and helping people find a more peaceful path in life. 

    * The opinions expressed on this blog are solely my own and what personally worked for me. Always consult a physician before starting any new yoga or workout routine. 

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