Since relocating to the DC area, I have started to host my Present Moment Workshops in various studios. I know that many of you won't be able to attend a workshop or class in person, so I created this blog. It's a special space to connect, share and get ZEN together! I'll share Zen tips and tricks, the powerful techniques taught in the workshops, and the latest and greatest developments on relieving the anxiety we face in our daily lives.
I look forward to helping you on your journey from Anxiety to Zen!